PreNational/National

Main focus of the group is as follows:
•Emphasis on improving technique, drills & stroke mechanics, and
endurance for all strokes (approx 8000 – 9000yrds per practice)
•Pace and interval training
•Dryland training 30mins and 2Hrs of water practice 5 days per week
•Drag training
•Training for Sectionals and Nationals

Practice Times

Competitive Calendar

Equipment

Swimsuit, swim cap and goggles

Mesh bag, kickboard, pull buoy, paddles, fulcrum, ankle strap, fins, posture trainer, breaststroke strap, snorkel, breaststroke fins, monofin, zoomer fins, tempo trainer Pro.

Where Champions are Made