Swimmers in the group should be able to swim the 4 competitive strokes legally, as well as perform flip turns for freestyle & backstroke. They should also be able to swim the IM and perform the bucket turn, and complete the exit test set for Sagitta.
Main focus of the group is as follows:
•Emphasis on improving technique, drills & stroke mechanics, and endurance for all strokes (approx 1800 – 2800yds per practice)
•Pace and interval training
•Dryland training 15mins prior to 1Hr 15mins water practice
$190
Swimmers in the group should be able to swim the 4 competitive strokes legally, as well as perform flip turns for freestyle & backstroke. They should also be able to swim the IM and perform the bucket turn, and complete the exit test set for Sagitta.
Main focus of the group is as follows:
•Emphasis on improving technique, drills & stroke mechanics, and endurance for all strokes (approx 1800 – 2800yds per practice)
•Pace and interval training
•Dryland training 15mins prior to 1Hr 15mins water practice
$195
Swimmers in the group should be able to swim the 4 competitive strokes legally, as well as perform flip turns for freestyle & backstroke. They should also be able to swim the IM and perform the bucket turn, and complete the exit test set for Sagitta.
Main focus of the group is as follows:
•Emphasis on improving technique, drills & stroke mechanics, and endurance for all strokes (approx 1800 – 2800yds per practice)
•Pace and interval training
•Dryland training 15mins prior to 1Hr 15mins water practice
$200
Swimmers in the group should be able to swim the 4 competitive strokes legally, as well as perform flip turns for freestyle & backstroke. They should also be able to swim the IM and perform the bucket turn, and complete the exit test set for Sagitta.
Main focus of the group is as follows:
•Emphasis on improving technique, drills & stroke mechanics, and endurance for all strokes (approx 1800 – 2800yds per practice)
•Pace and interval training
•Dryland training 15mins prior to 1Hr 15mins water practice
$205
Swimmers in the group should have at least 3 BB cuts and complete the test out set for Bronze
Main focus of the group is as follows:
•Emphasis on improving technique, drills & stroke mechanics, and endurance for all strokes (approx 2900 – 3900yds per practice)
•Pace and interval training
•Training for Elite Gulf Champs
$210
Swimmers in the group should have at least one A cut and complete the test out for Silver
Main focus of the group is as follows:
•Emphasis on improving technique, drills & stroke mechanics, and endurance for all strokes (approx 4500 – 6000yrds per practice)
•Pace and interval training
•Drag training will be introduced
•Training for Elite Gulf Champs, Senior Gulf Champs & TAGS
$215
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$220
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$225
Competitive groups swim in water Monday through Thursday from 6:15 PM. Dryland at Weekley Community Center offered from Bronze 2 Transition once a week as weather allows. Athletes age 13 and over invited to gym workout at Silver and above levels.
Basic Gear: Competition grade swimsuit, swim cap, goggles and towel
Blue Team Practice Cap and Black Competition Cap available for purchase at $15. Please see front desk.
Optional Equipment: Mesh bag, Swim Backpack, Swim Parka or Hoodie and Sweatpants.
Paddles
