Main focus of the group is as follows:
•Emphasis on improving technique, drills & stroke mechanics, and
endurance for all strokes (approx 8000 – 9000yrds per practice)
•Pace and interval training
•Dryland training 30mins and 2Hrs of water practice 5 days per week
•Drag training
•Training for Sectionals and Nationals
Paddles
Basic Gear: Competition grade swimsuit, swim cap, goggles and towel
Blue Team Practice Cap and Black Competition Cap available for purchase at $15. Please see front desk.
Mesh bag, kickboard, pull buoy, paddles, fulcrum, ankle strap, fins, posture trainer, breaststroke strap, snorkel, breaststroke fins, monofin, zoomer fins, tempo trainer Pro.
