Participants practice 3 times a week for 1Hr with a ratio of 1 to 10 participants. Main focus of this group is the last two competitive strokes of butterfly and breaststroke.
Participants are introduced to the drills for these strokes, the
open turns, the introduction to the IM and bucket turn.
Emphasis on reinforcement of the strokes from Level I will also be covered.
Coaches still focus on communicating using the swim terms, and swimmers are introduced to pace and intervals sets.
Swimsuit, swim cap and goggles
Mesh bag, kickboard, pull buoy, paddles, fulcrum, ankle strap, fins, posture trainer, breaststroke strap.