Gold

Main focus of the group is as follows:
•Emphasis on improving technique, drills & stroke mechanics, and endurance for all strokes (approx 4500 – 6000yrds per practice)
•Pace and interval training
•Dryland training 30mins and 2Hrs of water practice
•Drag training will be introduced
•Training for Elite Gulf Champs, Senior Gulf Champs & TAGS

Practice Times

Competitive Calendar

Equipment

Swimsuit, swim cap and goggles

Mesh bag, kickboard, pull buoy, paddles, fulcrum, ankle strap, fins, posture trainer, breaststroke strap, snorkel, breaststroke fins, monofin, zoomer fins, tempo trainer Pro.

Preferred

Where Champions are Made