Main focus of the group is as follows:
•Emphasis on improving technique, drills & stroke mechanics, and endurance for all strokes (approx 6200 – 7800yrds per practice)
•Pace and interval training
•Dryland training 30mins and 2Hrs of water practice
Swimsuit, swim cap and goggles
Mesh bag, kickboard, pull buoy, paddles, fulcrum, ankle strap, fins, posture trainer, breaststroke strap, snorkel, breaststroke fins, monofin, zoomer fins, tempo trainer Pro.