Participants practice 3 times a week for 1Hr with a ratio of 1 to 10 participants. Main focus of this group is the last two competitive strokes of butterfly and breaststroke.
Participants are introduced to the drills for these strokes, the
open turns, the introduction to the IM and bucket turn.
Emphasis on reinforcement of the strokes from Level I will also be covered.
Coaches still focus on communicating using the swim terms, and swimmers are introduced to pace and intervals sets.
Practice Times
Core Training Equipment
Straps
Paddles
Basic Gear: Competition grade swimsuit, swim cap, goggles and towel
Blue Team Practice Cap and Black Competition Cap available for purchase at $15. Please see front desk.
Mesh bag, kickboard, pull buoy, paddles, fulcrum, ankle strap, fins, posture trainer, breaststroke strap.